Workbook for The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

The Mountain is You: Transforming Self-Sabotage Into Self-Mastery written  by Brianna Wiest is about how we play a role in the outcomes of our  lives. It goes into depth about how we must develop a deep understanding  of ourselves in order to overcome the challenges we face in life and  eventually master ourselves. Most of us need to reach rock bottom before  we can truly recognize that we must master and understand ourselves.

One  of the mountains we must overcome is self-sabotage. Self-sabotage can  be an act of self-preservation and self-protection. If we are unaware of  why we self-sabotage and the ways we self-sabotage, we will never be  able to move past our self-sabotaging behaviors.

Self-mastery  eventually comes when we reflect deeply on ourselves, and we use the  insights we’ve learned to better ourselves and our outcomes.