Yoga for Seniors Over 60

Are you a senior who has heard or read about all the benefits of yoga  and wish to incorporate it into your life but are afraid to give it a  try because all the people you’ve seen practicing yoga seem young and  agile – far different from how you feel in your body and wonder if at  all you too can practice yoga in your senior years?
And are you  looking for a blueprint that will take the guesswork away from the whole  process of getting started in yoga as a senior so you don’t feel scared  of breaking a limb while at it?
If you’ve answered YES,
This  step-by-step guide will show you how to make the most out of yoga as a  senior citizen, giving you the power to deal with everyday challenges by  unlocking the wide range of yoga benefits!
You don’t need to look  like the yoga models you’ve seen on YouTube or magazines to get the  benefits of yoga! In fact, ordinary people in their senior years all  over the world are practicing yoga effortlessly and deriving all manner  of benefits including getting relief from chronic pain in the muscles  and joints, improved sleep, decreased blood pressure, reduced stress,  improved stability, flexibility, and balance just to mention a few.
And  the best part is that they are not engaging in Olympic level gymnast  yoga poses – they engage in gentle yoga poses that target different body  parts and muscle groups with high precision!
The fact that you are  here is evidence that you are curious about practicing yoga as a senior  and have all manner of questions going through your mind…
Are there poses and stretches ideal for seniors?
My body hurts when I do anything – is this yoga safe for me really?
How do I know I am not pushing myself too hard?
Is it too late to start?
Can I practice yoga if I have pre-existing health conditions?
How often should I do yoga?
What do I need to get started?
After how long will I start experiencing the benefits?
How do I reduce chances of injury?
If  these are some of the questions running through your mind, you will  love this book because it will address them all using simple and  straightforward language to help you adopt yoga as a senior with  confidence!
More precisely, you will learn
Why yoga may be the best workout regimen for you as a senior
How to get started in yoga as a senior – the basics you need to be aware of
The best yoga warm-up poses for you
Different seated yoga poses to try
How to do chair yoga poses suitable for seniors
Kneeling yoga poses that are perfectly suited for seniors over 60
Some lying-down yoga poses you can perform on the floor