Balance Exercises Bible for Seniors: 12-Week Plan to Prevent Falls and Walking with Confidence in Under 10 Minutes a Day 10 USD
Rewire, Relieve, Revitalize: Your Comprehensive Self-Help Guide to Vagus Nerve Stimulation, Overcoming Trauma, and Achieving Health and Fitness (Escape ... with the Power of the Vagus Nerve) 10 USD
Floor Yoga/Pilates: Restorative Stretches and Exercises for Seniors, Beginners or Athletes Down on the Mat (Supported Yoga and Pilates) 10 USD
Stretches for Seniors 50, 60 and Beyond: Simple movements that increase Mobility, Improve Posture and Relieve Back Pain. Fully illustrated + videos 10 USD
5 Minutes to a Pain-Free Neck: Pilates/Yoga Stretches and Exercises to Increase Flexibility and Stability in your Neck (Pain-Free in Minutes) 10 USD
Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated 10 USD
10 Minute Wall Pilates Workouts for Seniors: The Complete Illustrated Guide of 50+ Wall Exercises that Elderly of Any Level Can Do Step-by-Step at Home 10 USD
Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout 10 USD
Chair Yoga For Seniors 50, 60 and Beyond: Gentle Chair Yoga and Stretches to improve Flexibility, Balance and Relieve Aches and Pain. Fully illustrated. 10 USD
Balance Exercises for Seniors Over 50: Easy and Simple Home Exercises For Seniors To Prevent Fall, Improve Stability And Posture 10 USD
